Intuitive Eating Q&A – How to stop eating when full? Will IE help me lose weight? (Part 1)
At the end of recovery the goal is to be an intuitive eater (or just a normal eater) where you can eat when hungry, stop when full, have a normal relationship with food – no fear, no guilt, no overthinking but just eating, enjoying it and living your life! 🙂 I’m sure a lot of…