Tag: advice

I have said many times in my videos that in order to fully recovery you must LET GO of your eating disorder. All the restrictive habits, behaviors and unhealthy mindsets that will only keep you stuck in the same old cycle. I admit this is much easier said than done…but I thought in this video…

What to do after a binge to not gain weight? Should you eat less the next meal or day? Should you cut out carbs, sugar, fat + do some extra cardio to burn it off? – This is the common thought patterns of today’s diet and weight obsessed society. But if you know anything about…