Tag: audio

[soundcloud url=”https://api.soundcloud.com/tracks/261405580″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /] In this audio, I will talk about exercise in recovery. I answer a reader question: If someone has a very sedentary job and they want to do some light yoga, is it ok or does it interfere with recovery? Can you exercise in recovery? How to know if…

[soundcloud url=”https://api.soundcloud.com/tracks/260314624″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /] This is a short eating disorder recovery support audio to keep you on track in recovery. In this audio I talk about weight gain and the fear that comes with it during recovery and how eating enough is very important to restore your body and normal hunger cues…