After being fully recovered from an eating disorder for over 11 years, and working as an eating disorder recovery coach for nearly a decade, there are certain things I now see so clearly that I wish someone had explained to me earlier. Because when I was in recovery, I spent so much time trying to…
This October marks 11 years since I fully recovered from an eating disorder. In this post, I’m sharing the biggest lessons I’ve learned over the past decade — from making peace with food and trusting my body to protecting my recovery and embracing real life with all its ups and downs. Recovery isn’t perfect, but…
What happens when you’ve spent nearly your entire life stuck in dieting and food struggles? In this incredibly honest and inspiring conversation, Sandra shares her journey of developing disordered eating at a very young age, falling into the endless cycle of extreme dieting, anorexia, orthorexia, and finally — finding her way to true full recovery.…
Struggling with weight gain in eating disorder recovery? This Q&A blog tackles common fears like overshooting, feeling uncomfortable in your body, and overcoming the fear of weight gain. Learn why weight gain is essential for healing and how to shift your mindset for full recovery.
