How to let go of your mental blocks in recovery? How to overcome fear? How do you just let go? All this is answered in this recovery Q&A video! Q&A #1 video – https://youtu.be/6LoN1PzXucQ Q&Q #2 video – https://youtu.be/0RlA2JaxRDE MY HAIR: Shampoo: http://bit.ly/2cdFB8O Conditioner: http://bit.ly/2gMHzAq Videos about WEIGHT: How You Will Restore The Set Point…
In today’s video I talk about this ONE mindset that is holding you back from becoming an intuitive eater and returning back to normal hunger cues. I have seen for many people THIS mindset is what is standing in their way to complete freedom. Do not let anything stop you from full recovery because the…
In this video, I talk about how all the common negative feelings like fear, anxiety, and panic are actually needed for you to experience and go through in recovery. Why and how they are part of the recovery journey and how to not take it as a sign of “GO BACK NOW!” but instead, just…
In today’s video I will explain how you can stop the habit of purging in bulimia. Why and how exactly your brain is conditioned to purge after eating and what you can do to break out of this unhealthy pattern. By knowing how your brain creates habits you can use the same mechanism to top…
In the last weeks post I talked about how important it is to firstly make sure you are physically recovered so any bingeing aka extreme hunger can stop. Once your body is nourished the hunger cues can naturally go back to normal. Undernourished brain is a malfunctioning organ and adequate calories is the first priority.…
First off, I know this post will add a lot of confusion to your recovery. I know how the ED fears work and this can be a trigger for the ED to flare up and say “You see! You WERE just bingeing! You don’t need to eat so much!” Especially when the ED fear of “gaining too…
Today’s video post is addressing the issue of bingeing in recovery – specifically, the mental side of it. Maybe you have been in recovery for quite some time and you seem to do everything right. You have stopped calorie and food restriction, you have responded to the extreme hunger and you do not compensate in…
