Eating disorder recovery is not possible without physical restoration of your body and the brain. Starved brain is a malfunctioning organ! Without adequate calories and nutrition you cannot even start to restore your mental health. See the video to learn how malnutrition affects your brain function.
In this video I am answering one of your questions about how to let go of shame and guilt about eating and feeling like you don’t deserve to recover. “The Gifts of Imperfections” by Brene Brown – http://a.co/7aiTpyT
In this video, I will just have a heart to heart conversation with you about my experiences and thoughts about loving yourself and your body. What has helped me to be my own best friend and to support myself with all my ups and downs, good and bad days. How to love yourself unconditionally and…
