Body image in eating disorder recovery is one of the hardest things to work through — and not just in the way people assume. It’s not just about looking in the mirror and not liking what you see. It’s feeling disgusted by your own reflection. Not recognising your face. Dreading comments from people you love.…
Weight overshooting is something that comes up a lot in eating disorder (ED) recovery. Many people wonder: Is it possible to lose the overshoot weight? And if yes, how can you do it safely? If you’ve ever asked yourself these questions, this post is for you. But let me start with a little spoiler: this…
Recently, I was scrolling through some of my older YouTube videos to reshare them on Instagram stories, and I noticed a comment under one of them that really stuck with me: “Why does nobody talk about recovering from an eating disorder in a larger body?” So I thought – let’s talk about it. Acknowledging Where…
