You cannot learn intuitive eating just from books or listen to someone else’s advice and experience. You have to actually DO IT and learn from it as you go, learn about your own body and following your own intuitive messages. One way to do it is to go through a trial and error process.
In this video, I talk about how to let go of the diet mindset by giving yourself the unconditional permission to eat.
But what if you are not restricting or dieting anymore but you still find yourself bingeing or overeating? Is there something else you are maybe missing? Some way you ARE still restricting but are just not aware of it?
Think being skinny and thin will make you happy? Even when you have to suffer physically and mentally in the process? Sounds like pure bliss!
How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right?…
In this video, I share my experience what is the fastest way to get over your fear foods and cravings in recovery. I used to have so many fear foods and cravings – I came from orthorexia after all…but I learned what worked the best to end all my obsessions with foods. Hope you gonna…
People tend to compare themselves to others in all aspect of life. Either it’s their career and income levels, relationships, or even how much material stuff someone owns. But since on my website and Youtube channel I help people to overcome eating disorders I want to mostly talk about how to stop comparing your appearance,…
In today’s video I talk about this ONE mindset that is holding you back from becoming an intuitive eater and returning back to normal hunger cues. I have seen for many people THIS mindset is what is standing in their way to complete freedom. Do not let anything stop you from full recovery because the…
(This is a guest post by RawRitta from www.rawritta.com) Our ancestors were never told what to eat or how much to eat. Animals don’t think to themselves “hmm, what should I eat today and how much?” They just sniff the food and use their instinct to determine whether they want to eat that food or…
In this video I explain how diets mess up your hunger cues, how it can induce overwhelming cravings, lead to binge eating, food obsessions and even eating disorders. Also, if you experience things like emotional eating or think you have a food addiction then first ask yourself have you been dieting, restricting? If so, maybe…
