You cannot learn intuitive eating just from books or listen to someone else’s advice and experience. You have to actually DO IT and learn from it as you go, learn about your own body and following your own intuitive messages. One way to do it is to go through a trial and error process.
In this video, I talk about how to let go of the diet mindset by giving yourself the unconditional permission to eat.
Think being skinny and thin will make you happy? Even when you have to suffer physically and mentally in the process? Sounds like pure bliss!
How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right?…
In this video, I share my experience what is the fastest way to get over your fear foods and cravings in recovery. I used to have so many fear foods and cravings – I came from orthorexia after all…but I learned what worked the best to end all my obsessions with foods. Hope you gonna…
People tend to compare themselves to others in all aspect of life. Either it’s their career and income levels, relationships, or even how much material stuff someone owns. But since on my website and Youtube channel I help people to overcome eating disorders I want to mostly talk about how to stop comparing your appearance,…
[This article is an excerpt from my book “BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover”] Some people think that “healthy” restriction is okay – that you have to restrict to remain healthy and not become overweight – and this may sound logical to most people, but it could not be…
(This is a guest post by RawRitta from www.rawritta.com) Our ancestors were never told what to eat or how much to eat. Animals don’t think to themselves “hmm, what should I eat today and how much?” They just sniff the food and use their instinct to determine whether they want to eat that food or…
This week I am SO excited to share a recovery success story with you! 🙂 Nadine came from a background of binge eating, exercise addiction, and extreme dieting. She was involved in the fitness industry and followed strict diets to compete in the figure competitions. She started to binge eat at a very young age and right now…
In today’s video, I talk about how diets can cause eating disorders. How dieting, restriction, will induce starvation symptoms that are also symptoms of eating disorders. Do you really have a “mental illness” of eating disorder or are your body just STARVED? How diets induce all eating disorder symptoms. In this video you will learn: What is the link…
