Tag: eating enough in recovery

Have you ever noticed that during an eating disorder your brain just… stops working normally? You try to focus on a conversation, but your mind keeps drifting back to food. You try to concentrate on work or studies, but your thoughts feel scattered and difficult to hold onto for long. Your emotions might feel overwhelming,…

When I first started recovery from my eating disorder (bulimia + orthorexia), I genuinely wanted to get better. I read the books. I watched the videos. I followed every “how to heal” tip I could find on the internet. But… I also fell into so many recovery traps that just ended up prolonging getting better.…