Last week I talked about challenging your fear foods… …BUT, understandably, that brings up a lot of questions, fears and concerns around eating those “unhealthy” and “bad” foods. Fears like: ✔️ “Once I start eating it I won’t be able to stop!” ✔️ “But this food is so unhealthy for me!?” ✔️ “But what if…
In this video, I share my experience what is the fastest way to get over your fear foods and cravings in recovery. I used to have so many fear foods and cravings – I came from orthorexia after all…but I learned what worked the best to end all my obsessions with foods. Hope you gonna…
I think one of the biggest things holding me back from achieving full recovery from my eating disorder was my worship of purity – orthorexia. It may not be like that for everyone, but for me, it was the final thing I had to let go of in order to start healing from bulimia. I…
Today’s question: What can I do to not eat the entire package of my formal binge foods at once everytime I buy them? In this video, I will give you my 5 best tips on how to make peace with all your former binge foods are how to start eating them in normal amounts. As…
In this video, I talk about fear foods in eating disorder recovery. What are fear foods? Why you develop this unnatural and irrational fear to eat some foods? How to go about facing your food fears? Why is it 100% necessary to eat your fear foods to achieve full recovery? I also talk about my…
