Body image in eating disorder recovery is one of the hardest things to work through — and not just in the way people assume. It’s not just about looking in the mirror and not liking what you see. It’s feeling disgusted by your own reflection. Not recognising your face. Dreading comments from people you love.…
Struggling with weight gain in eating disorder recovery? This Q&A blog tackles common fears like overshooting, feeling uncomfortable in your body, and overcoming the fear of weight gain. Learn why weight gain is essential for healing and how to shift your mindset for full recovery.
Struggling with weight gain in eating disorder recovery? This Q&A blog tackles common fears like overshooting, feeling uncomfortable in your body, and overcoming the fear of weight gain. Learn why weight gain is essential for healing and how to shift your mindset for full recovery.
Today we will work on rewiring a common limiting belief – “People will judge me if I gain weight” In this post we will talk about: Fear of weight gain or fear of what others *think* about our weight gain? Why do we worry so much about what others think? How to change this limiting belief…
Today is the time for Body Image and Weight Gain Q&A #2! In this video, I will continue answering the questions you sent me on Instagram and offer you my thoughts, insights, and guidance. Body image problems and weight gain can be one of the biggest reason for a relapse or never fully recovering so I…
In today’s video, I will answer many of YOUR questions about body image and weight gain in eating disorder recovery. A few weeks ago I asked you to ask me body image related questions on Instagram so finally, a proper Q&A is here! (and part nr 2 will come out next week!) I think body image…
This week I got an amazing opportunity to interview Tabitha Farrar. I just love the content she shares about eating disorders and recovery. The information in this interview is invaluable and I’m sure will help a lot of you let go of your eating disorder and recover. We talk about: * The fear of food…
