📋 Grab the free [Recovery Checklist] — a simple, step-by-step overview of everything full recovery actually requires. When it comes to gradual recovery vs. all-in, the honest answer is that both can work. But only if you know what each one actually requires. If you’ve been “gradually” recovering for months, or even years, and you’re…
You started recovery motivated. Maybe you were deep in the eating disorder, watching what it was doing to your health, your relationships, your life — and something in you finally said I can’t live like this anymore. That initial burst of motivation is real, and it’s usually enough to get you moving. But if you’ve…
Maybe you’ve been in recovery for a while now. You’ve started eating more, skipped some of the old behaviors, challenged a few fear foods. Months have passed, maybe even years, and you still feel like something isn’t right. Extreme hunger won’t settle. The eating disorder thoughts are still loud. You’ve put in so much effort…
This October marks 11 years since I fully recovered from an eating disorder. In this post, I’m sharing the biggest lessons I’ve learned over the past decade — from making peace with food and trusting my body to protecting my recovery and embracing real life with all its ups and downs. Recovery isn’t perfect, but…
Are you making positive progress in your recovery? What are the signs and symptoms that will indicate you are mentally improving? Are you getting closer to full recovery? In today’s video, I will talk about the 9 common mental signs of full recovery. Last week we talked about the positive physical signs of full recovery,…
Today I will talk about the 9 positive signs and symptoms you may start to experience that will indicate you are getting closer to full recovery! 🙂 And next week I will post Part 2 where we will talk about the MENTAL signs of full recovery so stay tuned! Physical signs of full recovery 1.…
Today’s post is something exciting and inspirational. I’m interviewing one of my former clients, Migle, about how she fully recovered from 6 years of anorexia. Different recovery professionals had told her that since she was suffering from chronic anorexia then full recovery would take her at least 7-10 years…but by hearing her story now you…
How are you doing? I hope you are safe and taking care of yourself the best you can ♥ As many of us are staying home right now because of quarantine I thought I will make a vlog to brighten up your day and maybe give you a distraction from all the craziness going on…
We all make mistakes and have our setbacks in eating disorder recovery. It can help us learn and grow stronger. But making mistakes becomes a real big issue when they turn into endless relapses and result staying is quasi-recovery. Sometimes for months or even years and there seems to be no end to this. So this…
Finally a new follow me around vlog after a million years! My last vog was about 9 months ago so I hope you feel excited to see this little change of content! I literally filmed this for 4 days and was editing this for 8 hours just to get a 6 min video ? I…
