Tag: habit

Over the years you have repeated some kind of thoughts, behaviors and ED routines so many times that they become strongly wired in your brain and they form an automatic habit. But just as you can form new habits you can also DELETE old habits, the ones that do not serve you anymore. Your brain…

First off, I know this post will add a lot of confusion to your recovery. I know how the ED fears work and this can be a trigger for the ED to flare up and say “You see! You WERE just bingeing! You don’t need to eat so much!” Especially when the ED fear of “gaining too…