Over the years you have repeated some kind of thoughts, behaviors and ED routines so many times that they become strongly wired in your brain and they form an automatic habit. But just as you can form new habits you can also DELETE old habits, the ones that do not serve you anymore. Your brain…
In today’s video I will explain how you can stop the habit of purging in bulimia. Why and how exactly your brain is conditioned to purge after eating and what you can do to break out of this unhealthy pattern. By knowing how your brain creates habits you can use the same mechanism to top…
In the last weeks post I talked about how important it is to firstly make sure you are physically recovered so any bingeing aka extreme hunger can stop. Once your body is nourished the hunger cues can naturally go back to normal. Undernourished brain is a malfunctioning organ and adequate calories is the first priority.…
