Tag: how to listen to your body

If you have had an eating disorder for years or decades then its very understandable that you have lost touch with your body and intuition. Your intuitive voice may be clouded by fears, overthinking and worry. In this video, I have some tips for you how you can connect again with your body and intuition. To…

One part of intuitive eating is to eat whatever you want, whenever you want and however much you want – to have complete freedom with foods. It’s important to listen to your inner wisdom and not external rules and restrictions, to be in tune with your body and trust its signals. There is definitely more…