Tag: how to start recovery

“New year, new me!” Right?? I’m not a big fan of new year resolutions but I do believe in setting clear goals. And if you choose ONE goal this year let it be to focus on getting to full recovery from your eating disorder. For me, it took a lot of time and a trial…

If you are overweight before starting recovery do the same recovery guidelines still apply to you as well? Or should you eat less and exercise more? Calorie guidelines: https://www.edinstitute.org/blog/2011/9/14/i-need-how-many-calories