Tag: hunger signals

Eating disorder really messes up our normal hunger and fullness cues. You may feel overly hungry and have urges to binge eat. And even if you eat and feel totally stuffed you may feel like you could still eat more. You may also feel not hungry and wonder why you have such a low appetite?…

When you have been in recovery for quite some time, you are physically recovered and not restricting or compensating anymore. You also feel ready to start listening to your hunger cues and generally your hunger seems more in balance then the next step would be to start practicing intuitive eating. When you are hungry, eat,…