Tag: hungry

You cannot learn intuitive eating just from books or listen to someone else’s advice and experience. You have to actually DO IT and learn from it as you go, learn about your own body and following your own intuitive messages. One way to do it is to go through a trial and error process.

“I don’t get it…I thought this was over by now but sometimes I still get so hungry and feel I need to eat A LOT. Is this normal or am I just overeating and bingeing? Will this ever end? What should I do? I am afraid I will gain weight! I don’t know if this…