Tag: insomnia

In this video, I talk about my experience with insomnia in eating disorder recovery. It used to take me 2 hours to fall asleep and I would still wake up around 3 am while being completely exhausted. + I will also give you a few tips for a better restful sleep! Read my blog post…

In this blog post, I will talk about how important it is to have healthy sleeping habits so it supports your body’s recovery rather than making it worse. Providing your body with enough rest and sleep is crucial for healing! Just as eating enough and stopping all calorie compensation behaviors. But oftentimes we solely focus…