Are you disappointed in intuitive eating and feel like it just doesn’t work for you? No matter how hard you try it just doesn’t “click”? In today’s video, I will give you 5 reasons why intuitive eating may still not be working for you and what to do about it!
As I have been fully recovered from bulimia and orthorexia for about 4,5 years now there are a few things I have learned from practicing intuitive eating. Some things that were KEY for normalizing my hunger cues and becoming more in tune with my body. As well as some mindset shifts that I experienced regards…
If you have had an eating disorder for years or decades then its very understandable that you have lost touch with your body and intuition. Your intuitive voice may be clouded by fears, overthinking and worry. In this video, I have some tips for you how you can connect again with your body and intuition. To…
