Maybe you’ve been in recovery for a while now. You’ve started eating more, skipped some of the old behaviors, challenged a few fear foods. Months have passed, maybe even years, and you still feel like something isn’t right. Extreme hunger won’t settle. The eating disorder thoughts are still loud. You’ve put in so much effort…
This October marks 11 years since I fully recovered from an eating disorder. In this post, I’m sharing the biggest lessons I’ve learned over the past decade — from making peace with food and trusting my body to protecting my recovery and embracing real life with all its ups and downs. Recovery isn’t perfect, but…
In today’s vlog, I’m taking you behind the scenes of what one workday looks like for me – as an eating disorder recovery coach and a toddler mom. You’ll see how I juggle running my business while raising a busy two-year-old, finding moments to breathe, and yes, sneaking in some chocolate-covered nuts and a podcast…
Recently, I was scrolling through some of my older YouTube videos to reshare them on Instagram stories, and I noticed a comment under one of them that really stuck with me: “Why does nobody talk about recovering from an eating disorder in a larger body?” So I thought – let’s talk about it. Acknowledging Where…
What happens when you’ve spent nearly your entire life stuck in dieting and food struggles? In this incredibly honest and inspiring conversation, Sandra shares her journey of developing disordered eating at a very young age, falling into the endless cycle of extreme dieting, anorexia, orthorexia, and finally — finding her way to true full recovery.…
When I first started recovery from my eating disorder (bulimia + orthorexia), I genuinely wanted to get better. I read the books. I watched the videos. I followed every “how to heal” tip I could find on the internet. But… I also fell into so many recovery traps that just ended up prolonging getting better.…
Recovering from an eating disorder isn’t just about stopping restrictive behaviors – it’s about regaining the freedom to truly live without food and body worries dominating your thoughts. In this vlog, I take you through a relaxed, normal Sunday in my life – something that would have been impossible when I was stuck in my…
Join me for a weekend trip to Rome, Italy. Walk around with me in the beautiful ancient city, enjoy the scenery and good food! 🙂 If you want to learn more about recovery and how to do it step by step then please read my book “BrainwashED” And also please check out my recovery courses: Kickstart Your Eating Disorder…
Last week I posted a video about mental restriction – what it is and why it causes problems with your eating. And today’s video is all about how to overcome the mental restriction. In my experience, one of the best ways to overcome the restrictive mindset with food is to challenge your limiting beliefs and…
Today I have another recovery success story to share with you! 🙂 I interview one of my former clients, Thanh Nguyen, who overcame 28 years of chronic dieting and overexercising. We talk about Thanh’s story – her background, her recovery journey, and the progress she has made so far. In the video, Thanh goes into…
