Tag: kathryn hansen

For me, the major shift towards recovery came when I realized that my urges to binge were not simply an emotional problem or me trying to fill a “void” in my life by stuffing my face with food. The binges weren’t a coping mechanism or a response to some “unresolved emotional issues” I needed to fix.…

Today’s video post is addressing the issue of bingeing in recovery – specifically, the mental side of it. Maybe you have been in recovery for quite some time and you seem to do everything right. You have stopped calorie and food restriction, you have responded to the extreme hunger and you do not compensate in…