What I ate today as an intuitive eater/normal eater. Fully recovered from bulimia, orthorexia, over exercising and dieting mindset! In this vlog, I share bits of my day and life! Hope you enjoy!
In eating disorder recovery it’s necessary to let go of all rules and restrictions and eat what you crave. But often times people find themselves craving predominately the “unhealthy foods”, processed foods or even junk foods. This is what they have restricted and understandably this is what they crave. But now they start to worry…
In eating disorder recovery it’s very popular to follow structured eating plan to achieve full recovery. To eat regular balanced measl is great and sounds very logical, but does it work for everybody and is there other ways to recover? In today’s video I give you my thoughts on structured eating and meal plans for…
