Recently, I was scrolling through some of my older YouTube videos to reshare them on Instagram stories, and I noticed a comment under one of them that really stuck with me: “Why does nobody talk about recovering from an eating disorder in a larger body?” So I thought – let’s talk about it. Acknowledging Where…
Diet culture teaches us that “eating less = better” and that our hunger is something to restrict, suppress, distract from and not to be trusted. This was the exact mindset that kept me bingeing on large amounts of food and why I eventually developed bulimia. I thought there is something wrong with me and my…
In this video I answer a question about mental hunger and if you should respond to it? Why you get this mental hunger in the first place and how to get back to intuitive eating, eating when hungry, stopping when full. Article about hunger and fullness cues not being synchronized in recovery: http://bit.ly/2z5C0Cl
