Tag: mental

This is the Part 1 of the Q&A video series I’m doing 🙂 In this video, I’m giving advice on how to start making your hunger cues more normal, what it means to be “fully recovered”, and how to approach the subject of children and intuitive eating? Links mentioned in the video: My recovery book…

Today’s video post is addressing the issue of bingeing in recovery – specifically, the mental side of it. Maybe you have been in recovery for quite some time and you seem to do everything right. You have stopped calorie and food restriction, you have responded to the extreme hunger and you do not compensate in…