Have you ever noticed that during an eating disorder your brain just… stops working normally? You try to focus on a conversation, but your mind keeps drifting back to food. You try to concentrate on work or studies, but your thoughts feel scattered and difficult to hold onto for long. Your emotions might feel overwhelming,…
How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right?…
The first time I read about the Minnesota Starvation Experiment I was amazed to see how many similarities these participants experienced regarding eating disorders. This experiment is one of the best examples to show us what happens when we restrict foods and how our body reacts to starvation. In this post, I want to show…
