Today’s post is all about regular eating and how it can really help you restore normal hunger cues. For most people who start eating disorder recovery their eating patterns are all over the place – they have been restricting, skipping meals, trying to eat less during the daytime only to binge out at nighttime, they…
Eating disorder really messes up our normal hunger and fullness cues. You may feel overly hungry and have urges to binge eat. And even if you eat and feel totally stuffed you may feel like you could still eat more. You may also feel not hungry and wonder why you have such a low appetite?…
Today I want to talk about fluctuating normal hunger cues since I see that many of my clients face this concern in their recovery. They often ask me – “Why do I feel sometimes so hungry and then less hungry? Is something still wrong with my hunger?” I also had this dilemma once I was…
In this video, I talk about how to let go of the diet mindset by giving yourself the unconditional permission to eat.
In today’s video I talk about this ONE mindset that is holding you back from becoming an intuitive eater and returning back to normal hunger cues. I have seen for many people THIS mindset is what is standing in their way to complete freedom. Do not let anything stop you from full recovery because the…
One part of intuitive eating is to eat whatever you want, whenever you want and however much you want – to have complete freedom with foods. It’s important to listen to your inner wisdom and not external rules and restrictions, to be in tune with your body and trust its signals. There is definitely more…
