How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right?…
If you are overweight before starting recovery do the same recovery guidelines still apply to you as well? Or should you eat less and exercise more? Calorie guidelines: https://www.edinstitute.org/blog/2011/9/14/i-need-how-many-calories
Question about recovery: “Hi Elisa – I have a weird question but it’s something I can’t stop thinking about. OK, so I know we should stop restricting and exercising, which I’m trying to do. But I don’t want to get fat, and I know you say that our bodies will normalize, but what about all…
