You started recovery motivated. Maybe you were deep in the eating disorder, watching what it was doing to your health, your relationships, your life — and something in you finally said I can’t live like this anymore. That initial burst of motivation is real, and it’s usually enough to get you moving. But if you’ve…
Maybe you’ve been in recovery for a while now. You’ve started eating more, skipped some of the old behaviors, challenged a few fear foods. Months have passed, maybe even years, and you still feel like something isn’t right. Extreme hunger won’t settle. The eating disorder thoughts are still loud. You’ve put in so much effort…
Eating more in recovery is one of the hardest things you’ll ever do. Not just emotionally — though the guilt, fear, and anxiety are very real — but physically too. Your body is changing, your digestion is acting up, and somewhere in the back of your mind, a voice keeps telling you that you’re doing…
Struggling with weight gain in eating disorder recovery? This Q&A blog tackles common fears like overshooting, feeling uncomfortable in your body, and overcoming the fear of weight gain. Learn why weight gain is essential for healing and how to shift your mindset for full recovery.
