If you’re newer to recovery, being told to stop exercising can feel like the last straw. Exercise is healthy. It’s your me-time. It helps you cope. So why does exercise in eating disorder recovery have to go? 🔗 Get the free Recovery Guide Why Context Changes Everything Exercising can absolutely be healthy — for a…
After being fully recovered from an eating disorder for over 11 years, and working as an eating disorder recovery coach for nearly a decade, there are certain things I now see so clearly that I wish someone had explained to me earlier. Because when I was in recovery, I spent so much time trying to…
Are you stuck in yo-yo dieting and quasi recovery? Tired of going back and forth with making progress and then relapsing again? In this video, I will share with you ONE thing that instantly took me out of recovery yo-yo and towards full recovery!
We all make mistakes and have our setbacks in eating disorder recovery. It can help us learn and grow stronger. But making mistakes becomes a real big issue when they turn into endless relapses and result staying is quasi-recovery. Sometimes for months or even years and there seems to be no end to this. So this…
Many times is get asked, “So…how long does it take to recover from an eating disorder?” Is it 1 year, 2 or 3 years…or even 7 years? What can you expect from your recovery? How to recover as quickly as possible? How to “speed up” this process? What matters the most in all of this?…
In today’s video, I talk about something called “quasi-recovery” or semi-recovery. Basically, it means you are stuck in between your eating disorder and full recovery. You are not fully engaging in your eating disorder habits…but you have not fully let go either. You have not yet made the “jump” into freedom. Eating disorder still has its…
