Tag: recover

In this video I answer a question about mental hunger and if you should respond to it? Why you get this mental hunger in the first place and how to get back to intuitive eating, eating when hungry, stopping when full. Article about hunger and fullness cues not being synchronized in recovery: http://bit.ly/2z5C0Cl

In this video, I talk about how to let go of the diet mindset by giving yourself the unconditional permission to eat.