Maybe you’ve been in recovery for a while now. You’ve started eating more, skipped some of the old behaviors, challenged a few fear foods. Months have passed, maybe even years, and you still feel like something isn’t right. Extreme hunger won’t settle. The eating disorder thoughts are still loud. You’ve put in so much effort…
This October marks 11 years since I fully recovered from an eating disorder. In this post, I’m sharing the biggest lessons I’ve learned over the past decade — from making peace with food and trusting my body to protecting my recovery and embracing real life with all its ups and downs. Recovery isn’t perfect, but…
When I first started recovery from my eating disorder (bulimia + orthorexia), I genuinely wanted to get better. I read the books. I watched the videos. I followed every “how to heal” tip I could find on the internet. But… I also fell into so many recovery traps that just ended up prolonging getting better.…
