Today’s post is all about recovery burnout. Many people feel totally exhausted with recovery – constantly having to challenge themselves, go against all the food rules, face fears, resist urges and deal with the fears and negative thoughts that come up. Unfortunately, there is no way to avoid facing all of that in recovery… BUT…
Are you stuck in yo-yo dieting and quasi recovery? Tired of going back and forth with making progress and then relapsing again? In this video, I will share with you ONE thing that instantly took me out of recovery yo-yo and towards full recovery!
Firstly, I think everybody in recovery experiences a relapse at some point. You may feel you have totally failed recovery and will never get over it. It’s really hard to get yourself back on track after a relapse. It’s exhausting physically and emotionally. But…NOT recovering is not an option either, right? So deep down you…
We all make mistakes and have our setbacks in eating disorder recovery. It can help us learn and grow stronger. But making mistakes becomes a real big issue when they turn into endless relapses and result staying is quasi-recovery. Sometimes for months or even years and there seems to be no end to this. So this…
