If you’re newer to recovery, being told to stop exercising can feel like the last straw. Exercise is healthy. It’s your me-time. It helps you cope. So why does exercise in eating disorder recovery have to go? 🔗 Get the free Recovery Guide Why Context Changes Everything Exercising can absolutely be healthy — for a…
In this video, I talk about how all the common negative feelings like fear, anxiety, and panic are actually needed for you to experience and go through in recovery. Why and how they are part of the recovery journey and how to not take it as a sign of “GO BACK NOW!” but instead, just…
In today’s video, I talk about something called “quasi-recovery” or semi-recovery. Basically, it means you are stuck in between your eating disorder and full recovery. You are not fully engaging in your eating disorder habits…but you have not fully let go either. You have not yet made the “jump” into freedom. Eating disorder still has its…
