Tag: Recovery Tips

After being fully recovered from an eating disorder for over 11 years, and working as an eating disorder recovery coach for nearly a decade, there are certain things I now see so clearly that I wish someone had explained to me earlier. Because when I was in recovery, I spent so much time trying to…

Struggling with weight gain in eating disorder recovery? This Q&A blog tackles common fears like overshooting, feeling uncomfortable in your body, and overcoming the fear of weight gain. Learn why weight gain is essential for healing and how to shift your mindset for full recovery.