In recovery, we can’t just work on stopping the restrictive and disordered behaviors but we must also work on the thoughts and beliefs that are fuelling those behaviors in the first place. Beliefs like: “I can only be happy if I’m thin” “People will judge me if I gain weight” “Nobody will love me if I…
Today’s video is about the set point weight. In case you haven’t heard about it yet but our body actually does have a predetermined weight where it wants to naturally settle at. We can’t choose what weight we would like to be but our body has its own weight range that is mostly predetermined by…
This week I got an amazing opportunity to interview Tabitha Farrar. I just love the content she shares about eating disorders and recovery. The information in this interview is invaluable and I’m sure will help a lot of you let go of your eating disorder and recover. We talk about: * The fear of food…
This video is about overshooting your set point weight in eating disorder recovery, why it’s much needed and healthy for you the same way extreme hunger is normal and natural in recovery. Many people who recover from anorexia or bulimia may experience weight overshoot and as the weight gain fear in recovery is one of…
