Tag: rest

In this video I answer one of your questions: “Will I get fat when I stop exercising?” I talk about 2 primarily things needed to start your recovery, what is my experience, and what I recommend for you! How many calories you need for recovery? http://bit.ly/2pN3CXT

In this blog post, I will talk about how important it is to have healthy sleeping habits so it supports your body’s recovery rather than making it worse. Providing your body with enough rest and sleep is crucial for healing! Just as eating enough and stopping all calorie compensation behaviors. But oftentimes we solely focus…