Tag: rewire the brain

In today’s post, I will talk about journaling and give you some practical tips on what to write about in order to keep making daily progress in your recovery! Personally, for me, journaling was almost like a form of therapy. A way to express anything that was on my mind and to put it out…

Rewiring the brain is an important step for reaching full recovery from an eating disorder. Recovery is not only about “eating whatever you want” and letting go of dieting but it is also about rewiring the old habits and thought patterns. And this takes a lot of mental work! In this post, I will give…