Tag: satisfied

You cannot learn intuitive eating just from books or listen to someone else’s advice and experience. You have to actually DO IT and learn from it as you go, learn about your own body and following your own intuitive messages. One way to do it is to go through a trial and error process.

I was someone who could eat a whole blender full of smoothie, feel totally full, even stuffed and bloated, and still want more food! I was physically so full I could not stomach any more food but still would obsess about what to eat next! To feel “full” from food we need something more than just…