Tag: science

You cannot learn intuitive eating just from books or listen to someone else’s advice and experience. You have to actually DO IT and learn from it as you go, learn about your own body and following your own intuitive messages. One way to do it is to go through a trial and error process.

The first time I read about the Minnesota Starvation Experiment I was amazed to see how many similarities these participants experienced regarding eating disorders. This experiment is one of the best examples to show us what happens when we restrict foods and how our body reacts to starvation. In this post, I want to show…