Tag: set point weight theory

Today I will answer one of your questions about set point weight: “How do I know when I’m at my set point weight?” And if you haven’t seen it yet then last week I talked about “What is set point weight?” and make sure to check out that post HERE.   What is the set…

Today’s video is about the set point weight. In case you haven’t heard about it yet but our body actually does have a predetermined weight where it wants to naturally settle at. We can’t choose what weight we would like to be but our body has its own weight range that is mostly predetermined by…