Tag: set point

Today’s video is about the set point weight. In case you haven’t heard about it yet but our body actually does have a predetermined weight where it wants to naturally settle at. We can’t choose what weight we would like to be but our body has its own weight range that is mostly predetermined by…

Whether or not you have overshot your set point weight in eating disorder recovery or you are just afraid that you might, this post is for you. The fear of weight gain and particularly overshooting and the “unnecessary” weight gain is in the back of the mind of many people who are trying to eat…