Tag: speed up

  “Restricting, dieting, overexercising and calorie compensating is a recipe for a metabolic slow-down. Your metabolism is not “broken” or “damaged” but what has happened is that your metabolism has adapted to the low-calorie consumption to protect you from losing too much weight. It’s what the “starvation mode” is all about. It doesn’t mean one…

It’s not working!! When will it stop!!? Nothing is progressing and is only going worse! How can I speed up my recovery?? Many have screamed these thoughts in their head. You feel it has already been such a long time and you do not see any positive changes. You still feel stuck in your eating…