Tag: stress

In this blog post, I will talk about how important it is to have healthy sleeping habits so it supports your body’s recovery rather than making it worse. Providing your body with enough rest and sleep is crucial for healing! Just as eating enough and stopping all calorie compensation behaviors. But oftentimes we solely focus…

In this video, I give you another tip how to keep on track with your recovery. Whenever you have fears, doubts, worries, you can use the tip I gave in this video to calm down the anxieties and worries.

It can bo good to learn a lot in recovery. To see what you have to change and know to get better. But sometimes the overload of information makes you go crazy. There is too much information and you seem to get more stressed and anxious about the complete life change you have to make.…