After being fully recovered from an eating disorder for over 11 years, and working as an eating disorder recovery coach for nearly a decade, there are certain things I now see so clearly that I wish someone had explained to me earlier. Because when I was in recovery, I spent so much time trying to…
This week I got an amazing opportunity to interview Tabitha Farrar. I just love the content she shares about eating disorders and recovery. The information in this interview is invaluable and I’m sure will help a lot of you let go of your eating disorder and recover. We talk about: * The fear of food…
In today’s video I talk about this ONE mindset that is holding you back from becoming an intuitive eater and returning back to normal hunger cues. I have seen for many people THIS mindset is what is standing in their way to complete freedom. Do not let anything stop you from full recovery because the…
