Last week I posted part 1 of the Q&A about being in quarantine while also recovering from an eating disorder. If you haven’t seen that video yet, then click HERE. And now is time for the second part of the Q&A where I will answer all your questions about recovery in general. Here are some…
This video is about overshooting your set point weight in eating disorder recovery, why it’s much needed and healthy for you the same way extreme hunger is normal and natural in recovery. Many people who recover from anorexia or bulimia may experience weight overshoot and as the weight gain fear in recovery is one of…
Whether or not you have overshot your set point weight in eating disorder recovery or you are just afraid that you might, this post is for you. The fear of weight gain and particularly overshooting and the “unnecessary” weight gain is in the back of the mind of many people who are trying to eat…
Having an eating disorder can, unfortunately, often mean that many girls and women lose their period. Their reproductive hormones stop working properly since the body is not getting an adequate amount of energy and nutrition. This can mean you lose your ability to have a baby, but also that your body will suffer from serious…
How to know if you are weight restored? How to know if you have arrived at your healthy set point weight? What are some signs and indicators that can clearly tell you this is your healthy weight? What are the MinnieMaud Calorie Guidelines? Click HERE. If you are new to my videos then please surf…
