In today’s video, I talk about “sugar addiction” in eating disorder recovery. Are you addicted to sugar or any other highly palatable foods? Should you minimize eating them or should you include them back into your diet? In this video, I share my experience. Why I was eating 2 big chocolate bars a day, why…
https://youtu.be/j0VY7kJvFmo A few weeks ago I was contacted by RawRitta for an interview. She is a Holistic Health Coach and has also recovered from disordered eating and exercise addiction and is now helping people to get better by sharing her experience. She was so kind to let me share this video on my website as…
Having a diet mindset was one of the biggest things that was holding me back from recovery. “This is too much fat!” “You are such a pig! You should eat less!” “Nobody eats this amount of food! What’s wrong with you?” “Starting from tomorrow you will be 30 days raw” “Let’s do 3 days waterfast…
I think one of the biggest things holding me back from achieving full recovery from my eating disorder was my worship of purity – orthorexia. It may not be like that for everyone, but for me, it was the final thing I had to let go of in order to start healing from bulimia. I…
This is just my experience and example of how intuitive eating feels like for me after being fully recovered from bulimia and orthorexia. As you can see my eating is not “perfect” but it’s not also “out of control”, it’s just intuitive, no rules or restrictions, no guilt or fear.
Why you find yourself thinking about food all day? All you seem to think about is food, eating, what to eat, how to prepare it, how many calories it is, is it healthy? What can cause this kind of preoccupation with food and how to fix it?
When starting out eating disorder recovery extreme hunger can be scary, upsetting and be the major reason you are triggered to relapse back to restriction. However, extreme hunger is there for a reason. It is not your body working against you, it is not just you being greedy. It is also not “unnecessary”. Extreme hunger…
In this video, I share the story of how, when and why I FINALLY decided to recover from my bulimia and orthorexia. What wast the point when I finally WOKE UP that what I was doing is not working and it never will?! How did I made this shift and how was my recovery journey? Not subscribed to my Youtube yet?…
BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In and How To Recover. Scientific proof how dieting and restriction can spiral into an eating disorder and how to step out of the dieting merry-go-hell. Secrets to achieving a healthy weight with no restriction! Essential steps for physical recovery. What you need to implement ASAP in order to start your recovery. Without these steps recovery is…
In this video, I talk about fear foods in eating disorder recovery. What are fear foods? Why you develop this unnatural and irrational fear to eat some foods? How to go about facing your food fears? Why is it 100% necessary to eat your fear foods to achieve full recovery? I also talk about my…
