How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right?…
In today’s video I talk about this ONE mindset that is holding you back from becoming an intuitive eater and returning back to normal hunger cues. I have seen for many people THIS mindset is what is standing in their way to complete freedom. Do not let anything stop you from full recovery because the…
If you are overweight before starting recovery do the same recovery guidelines still apply to you as well? Or should you eat less and exercise more? Calorie guidelines: https://www.edinstitute.org/blog/2011/9/14/i-need-how-many-calories
The eating disorder wants to make us believe and think all sorts of crazy stuff, many times I have heard people say “But I already feel too fat, maybe I need to lose the weight first and THEN start recovery?” Unfortunately, this only makes things worse. The best time to start recovery is RIGHT NOW!…
Question about recovery: “Hi Elisa – I have a weird question but it’s something I can’t stop thinking about. OK, so I know we should stop restricting and exercising, which I’m trying to do. But I don’t want to get fat, and I know you say that our bodies will normalize, but what about all…
Whether or not you have overshot your set point weight in eating disorder recovery or you are just afraid that you might, this post is for you. The fear of weight gain and particularly overshooting and the “unnecessary” weight gain is in the back of the mind of many people who are trying to eat…
