🧠 Grab the free guide, 3 Tools for Sitting With Discomfort — three practical tools to help you keep going when recovery feels like it’s getting worse, not better. “Will I ever stop gaining weight in ED recovery?” is one of the most common fears I hear, and it’s often the one standing between someone…
Recently, I was scrolling through some of my older YouTube videos to reshare them on Instagram stories, and I noticed a comment under one of them that really stuck with me: “Why does nobody talk about recovering from an eating disorder in a larger body?” So I thought – let’s talk about it. Acknowledging Where…
Struggling with weight gain in eating disorder recovery? This Q&A blog tackles common fears like overshooting, feeling uncomfortable in your body, and overcoming the fear of weight gain. Learn why weight gain is essential for healing and how to shift your mindset for full recovery.
If you say “I hate my body!” who really has a problem? Does your body have a problem? Or is the problem really your thoughts that say “I hate my body”? It’s the same if I would go and tell someone “you should lose weight because you are disgusting.” Does it say more about my…
The eating disorder makes you think that the weight you gain in recovery is just “unnecessary fat” but it’s way more than just gaining fat… Firstly, yes some of it will be fat gain because your body needs fat to function. Fat is actually a hormone-producing organ…it’s not just “sitting there” for no reason but…
So this is something I hear all the time: “I gained all my weight back with still restricting, eating 2000 calories or less. But now as I am at my healthy weight, I do not need to gain more, WHY do I STILL keep on gaining? I thought the weight gain will stop when I…
This week I got an amazing opportunity to interview Tabitha Farrar. I just love the content she shares about eating disorders and recovery. The information in this interview is invaluable and I’m sure will help a lot of you let go of your eating disorder and recover. We talk about: * The fear of food…
